# Parenting strategies

> Parenting strategies for separation or divorce: consistent rules, daily choices, sleep, exercise, and adult emotional support. Free LawCoachBC guidance.

Page URL: https://lawcoachbc.ca/parenting-strategies/

## Sleep, exercise and support

- Most adults need 7 to 8½ hours of sleep a night.
- Make exercise a habit in your daily life.
- Choose an adult, rather than a child, for emotional support.

## Consistency and choices

- Keep children's rules and boundaries the same after separation or divorce.
- Keep family life as consistent as possible.
- Give children opportunities to make choices in their daily lives.
- Give children the chance to just be kids.

## Justice Education Society

Justice Education Society is a BC-based non-profit organization. Its mission is to empower people to access and deliver justice in Canada and globally. Justice Education Society had been helping separating families for 20 years.

## LawCoachBC guidance

LawCoachBC provides free, personalized guidance to help clients move through separation or divorce. LawCoachBC provides legal information, not legal advice.

- LawCoachBC is located at 260-800 Hornby St., Vancouver, BC V6Z 2C5.
- Contact LawCoachBC by telephone at 604-660-9870.

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